Saturday, August 24, 2013

8 Ways to Grow Your Happiness by Letting Go

Happiness in all walks of life is often more about stopping than starting.  More about subtracting than adding.  More about letting go than holding on.Consider, for example, what happens when you stop, subtract or let go of…

1.  Criticizing everyone and everything.

Life isn’t perfect.  People make mistakes.  Let go of unfair expectations.  Stop criticizing yourself and others for being human.  If you feel like everyone is judging you all the time, realize that human beings often feel this way when they are too busy judging themselves.
It’s far easier to be critical than correct, just as it’s easier to see why something is lacking rather than why it is good.  If you meet someone for the first time and you decide, “This is a person I don’t like,” you can basically take every one of their characteristics and find the obvious flaw.  What’s hard to do is describe what you like about them, despite their incompatibility with your ideals.
Everyone is unique: not better, not worse, just unique in their own way.  Appreciate the differences instead of criticizing the shortcomings and you’ll see people – and yourself – in a far better light

2.  Believing that you have all the answers.

Criticizing has a big brother: the know-it-all-syndrome.  The older you grow, the higher you rise in your chosen field, and the more you achieve, the more likely you are to think you know it all.  When you catch yourself thinking and speaking with intense finality and little tolerance for new ideas, stop yourself and take a deep breath.  If you do not, you will alienate the world around you and become more and more disconnected from reality with each passing day.  Few things are sadder and leave a person unhappier.
Remember, it isn’t someone who proves you wrong that hurts you; it is choosing to continue your self-deception and ignorance that eventually conquers you entirely.
The measure of your intelligence and success in life will be in direct proportion to your ability to change your mind and let it expand.  If someone is able to show you that what you think or do is not right, thank them and happily adjust.  Seek the truth.  Never stop learning.

3.  Trying to control everything.

Craving control leads to anger and unhappiness.  Life is to be lived, not controlled.  Powerful, positive change will occur in your life when you decide to take control of yourself instead of craving control over everyone and everything else.
Imagine that you’re driving in your car and you get stuck in rush hour traffic.  The traffic situation is out of your control and simply requires your patience.  However, this doesn’t stop you from switching lanes, trying to cut in front of other cars, or even leaving the road you’re on to try alternate routes – all desperate efforts to gain control.  Sadly, these efforts just lead to further stress and unhappiness when they are unsuccessful – when control is again obstructed.
Quite simply, the reason you are often miserable and stressed is because of an unhealthy attachment to certain things you have no control over.  So let go.  Release the tension and stress.  Realize you haven’t lost anything; you were never in control of the uncontrollable to begin with. 

4.  Dwelling on what used to be.

When something negative happens, view this circumstance as a chance to learn something you didn’t know.  Don’t wish it never happened.  Don’t try to step back in time.  Take the lessons learned and step forward.  You have to tell yourself, “It’s OK. You’re doing OK.”  You need to know that it’s better to cross new lines and suffer the consequences of a lesson learned from time to time, than to just stare at the lines for the rest of your life and always wonder.
The past is valuable.  It provides a solid foundation for everything you’re doing now.  Learn from it – the mistakes and the successes – and then let it go.  This process might seem easier said than done, but it depends on your focus.  The past is just training; it doesn’t define you in this moment.  Think about what went wrong, but only in terms of how you will help you make things right.
The bottom line is that if nothing ever changed – if no chances were ever taken and no mistakes were ever made – there would be no sunrise the next morning.  Most of us are comfortable where we are even though the whole universe is constantly changing around us.  Learning to accept this change is vital to our happiness and general self-improvement.  Because only when we let go of what used to be, do we grow and begin to see a world we never knew was possible.

5.  Wanting everything you don’t have.

Life is NOT short if you spend every waking moment appreciating it.  It’s just that by the time most of us catch up to appreciating what we have, we’ve already squandered our time and left life at least halfway behind us.
The key is being thankful for what you have NOW.
No, not all the puzzle pieces of life will seem to fit together at first, but in time you’ll realize they do, perfectly.  So thank the situations that didn’t work out for you, because they just made room for the situations that will.  And thank the people who walked away from you, because they just made room for the ones who won’t.
No matter how good or bad you think you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, think about what you have that everyone else is missing.  Think of what a precious privilege it is to be alive in your own shoes – to breathe a fresh breath, to think another thought, to enjoy a new moment, to have options – then go out and make the day count.

6.  Whining and doing nothing about it.

Complaining does not work as a strategy.  Those who complain the most, accomplish the least positive results.  When you spend time fretting and complaining, you’re simply using your imagination to create things you don’t want.
Don’t talk about what’s wrong.  Harping on your problems makes you feel worse, not better.  Unless you want to complain about it forever, eventually you’ll have to DO something.  If you took a fraction of the energy you put into complaining and applied it to solving your problem, you’d likely be stunned by how well things can work out.  Start talking about how you’ll improve things, even if the conversation is only with yourself, and then focus on the next positive step.  Refocus your energy into making your situation better.

7.  Fearing everything for any reason at all.

Sometimes we’re afraid we’ll fail.  Sometimes we’re subconsciously afraid we’ll succeed, because then we’d have to deal with all the disruption (growth) and change that follows success.  And other times it’s our fear of rejection or simply our fear of looking like a fool.  So it’s easier to hesitate, to wait for the perfect moment, to decide we need to think a bit longer or do some more research or explore a few more unnecessary alternatives.
Meanwhile days, weeks, months, and even years of our precious lives pass us by.  And so do our dreams.
The best way I’ve found to let go of fear is to stare it down.  Connect to your fear, feel it in your body, realize it and steadily address it.  Greet it by name if you have to: “Welcome, fear.”  And then take action!  Whatever you’ve been planning, whatever you’ve imagined, whatever you’ve dreamed of, don’t wait another minute.  Get started!  Take the first step.  Do something.  Do anything.  Learn as you go and watch as your fears slowly subside.

8.  Spending time with people who drain you.

It’s not always where you are in life, but who you have by your side that matters most.  Some people drain you and others provide soul food.  Don’t jeopardize your dignity and self-respect by trying to make someone accept, love and appreciate you when they have proven that they are incapable of doing so.
When you leave the wrong people behind, the right things start happening.  What would happen if you surrounded yourself with people who made you better?  What would happen if you started spending time with the RIGHT people?
Think about it.

Your turn…

What could you stop, subtract, or let go in life that would make you feel happier and more at ease?

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How to avoid Stress during Examinations? Tips

Examination fever or the examination stress is very common among the students. The pressure to get good marks is so much that some of the students falls seriously ill or are not able to perform due to the pressure. But students must understand that the examinations are just the assessment of what studies they have done in a term and it not the end of the world. It is advisable that the students do regular studies and avoid mugging up in the last minute of examinations.


Few tips that will help the students to avoid stress during examinations are as follows.

  • Organize – It is very important that the students get all the necessary things required for examination well in advance. This includes pen, pencils, watch, hall ticket, eraser etc. It will save the students from last minute search of things which is the cause of stress.
     
  • Diet – The student must follow a diet plan during examinations which is not very heavy and at the same time is very nutritious. Do not skip your meals as it may lead to fatigue and the student will concentrate more on their empty stomach then on exams. Always keep a bottle of water with you to keep yourself hydrated.
     
  • Relax – At the last minute, do not try to mug up new things. Revise what you have already learnt and keep a cool mind. Be confident of what you have studied. It is important that you give the exam with a refreshing mind. A tired mind will only cause more troubles by making you forget what you have learnt.
     
  • Plan – Once you get the question paper spend few minutes to go through all the questions. Plan properly how you want to divide your time for various questions. You must first attempt the questions that you know best.
     
  • Cross Check – try to finish your exam 10-15 minutes before the completion time. Always go through the answers that you have written to ensure that you have not written wrong answers. This will help you to correct the careless mistakes which in turn can make you lose lots of marks.
     
  •  Forget – The students must forget about the past examination and concentrate on next paper – A lot of time if our paper doesn’t go well as we have anticipated, we keep worrying about that. It is advisable that the students forget about the past exam because there is nothing they can do about it now. Focus on your next exams and try to cover up in rest of the examinations.
     
  • Sleep pattern – The most important aspect to avoid stress during examination is that you keep a proper sleep pattern. The examination lasts for several days and therefore, you must have a proper sleep to avoid feeling exhausted.

Happy chennai day


Friday, July 12, 2013

IOB Bank PO Recruitment Drive

IOB Bank PO Recruitment Drive 2013 IOB (Indian Overseas Bank) has announced the number of vacancies for the 480 Probationary Officer posts all over the India for different regions. The eligible applicants can apply online through a given online application format on the website of the bank. IOB Bank Recruitment 2013 details Post Name: Probationary Officer Total vacancies: 480 (SC - 72, ST - 36, OBC - 129, GEN - 243) Educational criteria •The applicants must possess bachelor degree / graduation with 60% marks, 55% required for SC/ST/OBC Age Method •The candidates must be between 20 to 28 years of age which is as on 1st September, 2013 •Age relaxation will be offered to the number of applicants as per the rules decided by the Indian Overseas Bank Recruitment 2013. Selection Area The number of applicants will recruit on the basis of Online Examination & Personal interview, details given in the official notification of IOB (Indian Overseas Bank). How to Apply to IOB •The applicants have to apply online through online application form available at the website of Indian Overseas Bank. •For applying in IOB (Indian Overseas Bank) the applicants have to follow the particular instructions declared by IOB in the given advertisement. Important Dates •Online Registration (Open): 10th July, 2013 •Online Registration (Deadlines): 29th July, 2013 •Download admit card / call letter: 19th August, 2013 •Date of Online Examination: 1st September, 2013 Download recruitment advt by www.iob.in For any query regarding the recruitment information for IOB (Indian Overseas Bank), the applicants prefer the official website www.iob.com.

Saturday, April 13, 2013

Axis Bank Young Banker’s Recruitment Program 2013 - 2014 - Apply online

Recently the Axis Bank has declared the 4th Young Bankers Recruitment Program. This is a yearly event and it is very much comparable to the PO recruitment. While there is a common exams held by the public sector banks through IBPS for filling the vacancies, the Axis and ICICI Bank have aligned with Manipal Global Education in order to provide appointment to the candidates and to train them.

This program comes as a relief to many youngsters who are seeking for private bank jobs. The ABYB follows a very convenient application process, and now you can spare yourself from the hassle of submitting your resume to various job portals and hoping to get calls. On the completion of training the individual joins Axis Bank as the Assistant Managers.


Important Dates
  • The last date for the online application is 14th April 2013.
  • Other dates like, online examination date, interview and joining dates would be announced later.

Eligibility For The Post

Find below the eligibility criteria to be able to apply for the post.
  • As on 1st January 2013, the age of the applicants should not be more then 25 years.
  • The applicant must at least be a graduate with minimum 55% marks in any degree.
  • The ST/SC/OBC/PWD applicant must fulfill the above two criteria. There are no relaxations for them.

What Is The Process of Selection

There would be a 2 hours online aptitude exam that will cover the following subjects.
  1. English Language
  2. Logical & Reasoning
  3. Computer Awareness
  4. Numerical/Quantitative Ability
The candidates who successfully qualify the online examination are called for personal interview. The applicants would be informed through email regarding exam date, time and venue of the exam.

Training Program and Joining

The shortlisted candidates must undergo nine months of training which is held at Manipal Banking Training Campus which is in Bangalore. The training involves classroom lectures, assignments and seminars, case studies along with 3 months of Internship at Axis Bank.

The cost to pursue this program is Rs. 3.30 lakhs. The candidates can either take a loan from the bank or pay this amount individually. During the training program, the candidates get a stipend of Rs. 5000 and during internship the candidates are paid Rs. 12000.

Online Application for Young Banker’s Program

The applicants can directly make an online application at http://axisbank.myamcat.com/ . In the right top corner of the website you will see an option “Apply”. Click on it and fill the application form. If you have registered in the previous year, you may directly log in by using your id and password that you have created earlier. On successful submission of form, an email will be sent to you that you will have to preserve for future communication in order to track the status.

UPSC ESE 2013 Exam – Apply Online for 763 Vacancies

Union public service commission is committed toward providing best and suitable employees to Government of India through its recruitment process that are kept on high level for screening of candidates willing to join Administrative services. Currently UPSC has issued notification for Engineering services examination 2013 to recruit officers on various posts in different departments of Government of India. A combined examination will be held for selection of suitable candidates in Engineering divisions of departments mentioned below. Candidates willing to apply for these posts should check out their eligibility before filling online application form.

UPSC ESE Exam 2013 details

According to notification dated 6-04-2013 of Union public service commission, online applications are invited from eligible candidates for recruitment on 763 posts (including PH candidates). Theses vacancies are dived under 4 categories viz.
  • Civil engineering
  • Mechanical engineering
  • Electrical engineering
  • Electronics and telecommunication engineering
The selected candidates will be appointed on services of group A and group B in departments including Indian railway service of engineers, central engineering services, indian ordinance factories services, indian defiance services of engineers and many more.
 

Eligibility Conditions for UPSC ESE Exam 2013 recruitment

Age limit
  • Candidates applying for this examination should have minimum age of 21 years and must not be of age more than 30 years as on 1st January 2013. Relaxation in upper age limit will extended to candidates of SC/ST/OBC and others as mentioned in notification.
Minimum Educational Qualification
  • Candidates should have a degree in engineering from any recognized university or have such equivalent qualification to apply for these posts. Candidates may refer to full advertisement for more details on educational qualification required.
Physical standard
  • Applicants should be of such physical standard as required by the commission for engineering services and as provided in guidelines of Appendix II under this notification.
Selection process
 
Selection of candidates will be based on written exam and interview. Candidates should ensure their engineering discipline at time of filling application.

Pattern of examination
  
Examination for each category (Category I, II, III, IV) will be of 1000 marks consisting of both Objective question paper and conventional paper. Section I (objective question paper) will be of 600 marks and section II (conventional question paper) will be of 400 marks. Candidates who will qualify on basis of written examination will be undergone personality interview test of 200 marks. After interview, merit list will be prepared and selection will be made according to number of posts.
 

How to apply for UPSC ESE 2013

As only online application will be accepted, candidates should be careful in filling application. Form could be filled online from 06-04-2013 to till last date 06-05-2013 on link www.upsconline.nic.in . Candidates should fill only one application form as filling more than one form will be rejected and Application fees paid of Rs. 200 will be forfeited by commission. Candidates should provide their live and correct email id. Eligible candidates will be issued E-admission certificate admit card before three weeks from commencement of examination. For downloading admit card, candidate should provide their RID & date of birth. Exam will be held on various centers on 28th June 2013.

Friday, April 12, 2013

படித்ததில் பிடித்தது

காட்டில் ஒரு சிங்கம், ஒரு ஆட்டை அழைத்தது. என் வாய் நாறுகிறதா என்று பார்த்துச்சொல், ”என்று கேட்டது. ஆடு முகர்ந்து பார்த்துவிட்டு, ’ஆமாம்,நாறுகிறது. என்று சொல்லிற்று. உடனே சிங்கம், ”முட்டாளே, உனக்கு எவ்வளவு திமிர், ”என்று கூறி அதன் மீது பாய்ந்து குதறியது.

          டுத்து சிங்கம் ஒரு ஓநாயை அழைத்து. அதனுடைய கருத்தைக் கேட்டது. ஓநாய் முகர்ந்து பார்த்துவிட்டு, ”கொஞ்சம் கூட நாறவில்லை, ”என்றது. சிங்கம், ”மூடனே, பொய்யா சொல்கிறாய்?” என்று கூறி அடித்துக் கொன்றது.

          பின்னர் ஒரு நரியை அழைத்து அதே கேள்வியைக் கேட்டது. நரி சொன்னது, ”நாலு நாளா கடுமையான ஜலதோஷம். அதனால் எனக்கு ஒரு வாசனையும் தெரியவில்லை. சிங்கம் நரியை விட்டுவிட்டது.

        
  புத்திசாலிகள் ஆபத்துக் காலத்தில் வாயைத் திறக்க மாட்டார்கள்.

ரு நிறுவனத்தின் மேலாளராக புதிதாக ஒருவர் சேர்ந்தார். அங்கிருந்து மாறுதலாகி செல்பவர் அனுபவம் வாய்ந்தவர். எனவே புதியவர் அவரிடம்  திறமையான நிர்வாகம் பற்றி சில ஆலோசனைகள் கேட்டார். அவர் உடனே புதியவரிடம் மூன்று கவர்களைக் கொடுத்து சொன்னார்,” உங்களுக்கு எப்போது பிரச்சினை வருகிறதோ அப்போது மட்டும் ஒவ்வொரு கவராக எடுத்துப் பார்த்துக் கொள்ளவும். அதில் உங்கள் பிரச்சினைக்கு தீர்வு இருக்கும்,” புதியவர் அவருக்கு நன்றி கூறி மூன்று கவர்களையும் வாங்கி வைத்துக் கொண்டார். 

          ரு மாதத்திலேயே அவருக்கு தொழிலாளர்களிடமிருந்து ஒரு நெருக்கடிவந்தது. உடனே முதல் கவரை எடுத்து திறந்து படித்தார். அதில்,” நான் புதியவன். எனவே எனக்கு சிறிது கால அவகாசம் வேண்டும் என்று கேட்கவும்.என்று எழுதியிருந்தது. அதேபோல அவரும், ”நான் இப்போதுதானே வந்திருக்கிறேன். நிறுவனத்தைப் பற்றி  முழுமையாக அறிந்தால் தானே எதுவும் செய்ய முடியும். என்றார். வந்தவர்களும் அது நியாயம் எனக் கருதி சென்று விட்டனர். அடுத்து ஒரு ஆண்டில்  மறுபடியும் பிரச்சினை வந்தது. இரண்டாவது கவரை திறந்து பார்த்தார். அதில், ”முன்பு மேலாளர் களாய்  இருந்தவர்களைக்  குறை சொல்,” என்றிருந்தது. உடனே அவரும் சொன்னார், ”பாருங்கள், நான் என்ன செய்வது? இந்த நிறுவனத்தை முன்னேற்ற நான் இரவு பகலாக சிந்தித்து செயல் பட்டுக் கொண்டிருக்கிறேன். ஆனால் இங்கு முன்பு பணி புரிந்தவர்கள் என்ன தான் வேலை பார்த்தார்களோ தெரியவில்லை. எதை எடுத்தாலும் ஒரே குப்பை இதை சீர் செய்யவே எனக்கு நேரம் சரியாக இருக்கிறது. வந்தவர்களுக்கு என்ன சொல்வது என்று தெரியாமல் சென்று விட்டார்கள்.

          ப்போது அவர் வந்து இரண்டு ஆண்டுகள் ஆகி விட்டன. இப்போது தொழிலாளர் தலைவர்கள் தீவிரமாக வந்தார்கள். இவருக்கு  எப்படி சமாளிப்பது என்ற பயம் வந்து விட்டது. உடனே மூன்றாவது கவரை எடுத்துப் படித்தார். அதில். உனக்கு அடுத்து வருபவருக்கு மூன்று கவர்களைத் தயார் செய்துவைக்கவும், ”என்று எழுதப்பட்டிருந்தது.

ரு குரு இருந்தார். முற்றும் துறந்தவர். எல்லாம் கற்றவர். அவரை பிரசங்கம் செய்ய ஒரு ஊரில் கூப்பிட்டிருந்தார்கள். கூட்டத்திற்கு ஆயிரம் பேர் வருவார்கள் எனச் சொன்னார்கள். குறிப்பிட்ட தேதியில் குருவும் அவ்வூருக்கு வந்தார்.அன்று நல்ல மழை. கூட்டத்திற்கு வந்தவர்களும் கலைந்து சென்று விட்டார்கள். குரு வந்த போது யாருமில்லை. பேசுவதற்கு நிறைய தயார் பண்ணி வந்திருந்ததால் அவருக்கு ஏமாற்றம். அங்கு இருந்ததோ அவரை அழைத்து வந்த குதிரை வண்டிக்காரன் மட்டும் தான். என்ன செய்யலாம் என்று அவனையே கேட்டார்.
 
          வன் சொன்னான், ”ஐயா, நான் குதிரைக்காரன். எனக்கு ஒன்றும் தெரியாது. அனால் ஒன்றே ஒன்று மட்டும் தெரியும். நான் முப்பது குதிரை வளர்க்கிறேன். புல்லு வைக்கப் போகும் போது, எல்லாக் குதிரைகளும் வெளியே சென்றிருக்க, ஒரே ஒரு குதிரை மட்டும் இருந்தாலும், நான் அந்தக் குதிரைக்குப் புல்லை வைத்து விட்டுத்தான் வருவேன்.படாரென்று அறைந்தது போல் இருந்தது குருவுக்கு. அந்தக் குதிரைக் காரனைப் பாராட்டி விட்டு, அவனுக்கு மட்டும் தன பிரசங்கத்தை ஆரம்பித்தார். தத்துவம், மந்திரம், பாவம், புண்ணியம், சொர்க்கம், நரகம் என்று சரமாரியாகப் பேசிப் பிரமாதப் படுத்தி விட்டார். பிரசங்கம் முடிந்ததும், எப்படி இருந்தது என்று அவனைப் பார்த்துப் பெருமையாகக் கேட்டார்.
          
          யா, நான் குதிரைக்காரன். எனக்கு ஒன்றும் தெரியாது. ஆனால் ஒன்று மட்டும் தெரியும். நான் புல்லு வைக்கப் போன இடத்தில் ஒரே ஒரு குதிரை தான் இருந்தது என்றால், அதற்கு மட்டும் தான் புல் வைப்பேன். முப்பது குதிரைக்கான புல்லையும் அந்த ஒரு குதிரைக்கே கொட்டி விட்டு வர மாட்டேன், ”என்றான் அவன். அவ்வளவு தான்! குரு அதிர்ந்து விட்டார்.


ரு அரசன், நம்பக்கூடிய சிறந்த பொய்யை சொல்லும்ஒருவருக்கு ஆயிரம் பொற்காசுகள் பரிசாகக் கொடுக்கப்படும்  என்று அறிவித்தார். நாட்டின் பல பகுதியிலிருந்து பலர் வந்து பல பொய்கள் சொல்லிப் பார்த்தனர். ஆனால் அரசனுக்கு திருப்தி ஏற்படவில்லை. 

          ரு நாள்  கந்தல் உடை அணிந்த ஒருஏழை அரச சபைக்கு வந்து தான் அப்போட்டியில் கலந்து கொள்ள விரும்புவதாகக் கூறினான். அரைகுறை மனதுடன் அரசன் சம்மதம் தெரிவித்தார். அந்த ஏழை சொன்னான்,” அரசே, உங்களுக்கு ஞாபகம்  இருக்கிறதா? நீங்கள் எனக்கு ஆயிரம் பொற்காசுகள் தர வேண்டியிருக்கிறது. அதை வாங்கத்தான்  இன்று இங்கு நான் வந்தேன்.அரசனுக்கு கோபம் வந்து விட்டது.நீ பொய் சொல்கிறாய்   ..நானாவது உனக்கு பணம் கடன் தர வேண்டியிருப்பதாவது?’ என்று கத்தினான்.

          டனே ஏழை சொன்னான்,” அரசே,நீங்களே ஒத்துக் கொண்டுவிட்டீர்கள், நான் சரியான பொய் சொன்னேன் என்று. எனவே போட்டி விதியின்படி எனக்கு ஆயிரம் பொற்காசுகள் கொடுங்கள்.அரசன்,தான் அவசரத்தில் உளறிவிட்டோம் என்பதை உணர்ந்தான். உடனே  சொன்னான்,”  இல்லை, இல்லைநீ பொய் சொல்லவில்லை.என்று அவசரமாக மறுத்தான். ஏழை சொன்னான்,”  நல்லது அரசே,நான் சொன்னது பொய் இல்லை, உண்மைதான் என்றால், எனக்கு தர வேண்டிய ஆயிரம் பொற்காசுகளைக் கொடுங்கள்,” அரசன் அந்த ஏழையை சிறந்த பொய்யன் என்று ஏற்று ஆயிரம் பொற்காசுகளை வழங்கினான்.

ஒரு சர்வாதிகாரி தன பிறந்த நாளில் தன் படத்தைக் கொண்ட தபால் தலைகளை ஏராளமாக வெளியிட்டார்.ஆனால் அந்த தபால் தலைகள் அதிகம் விற்பனை ஆகவில்லை.தன செயலரை அழைத்து காரணம் கேட்டார்.செயலர் சொன்னார்,”அந்த தபால் தலைகள் சரியாக ஒட்டவில்லை.அதனால்தான் சரியான விற்பனை இல்லை,” சர்வாதிகாரிக்குக்  கோபம் வந்தது. தபால் நிர்வாகியை அழைத்து,” ஒழுங்காகக் கோந்து பூசப்பட்டிருந்தால் ஓட்டுவதில் சிரமம் இருக்காதே? ஏன் அதை நீங்கள் சரியாகக் கவனிக்கவில்லை?” என்று கேட்டார். நிர்வாகி சொன்னார்,” கோந்து சரியாகத்தான் பூசப்பட்டிருக்கிறது. ஆனால் எச்சில் உமிழ்ந்தவர்கள் கோந்து இருந்த பக்கத்தில் உமிழவில்லை.”    

Friday, March 29, 2013

101 simple ways to reduce Stress!!! Let’s try them out

1. Get up 15 minutes earlier.
2. Prepare for the morning the night before.
3. Avoid tight fitting clothes.
4. Avoid relying on chemical aids. 
5. Set appointments ahead
6. Don't rely on your memory ... write it down.
7. Practice preventive maintenance.
8. Make duplicate keys.
9. Say "no" more often.
10.Set priorities in your life 
11. Avoid negative people.
12. Use time wisely.
13. Simplify meal times.
14. Always make copies of important papers.
15. Anticipate your needs.
16. Repair anything that doesn't work properly.
17. Ask for help with the jobs you dislike.
18. Break large tasks into bite size portions.
19. Look at problems as challenges.
20. Look at challenges differently.
21. Unclutter your life.
22. Smile.
23. Be prepared for rain.
24. Tickle a baby.
25. Pet a friendly dog/cat.
26. Don't know all the answers.
27. Look for a silver lining.
28. Say something nice to someone.
29. Teach a kid to fly a kite.
30. Walk in the rain.
31. Schedule play time into every day.
32. Take a bubble bath.
33. Be aware of the decisions you make.
34. Believe in yourself.
35. Stop saying negative things to yourself.
36. Visualize yourself winning.
37. Develop your sense of humor.
38. Stop thinking tomorrow will be a better today.
39. Have goals for yourself.
40. Dance a jig.
41. Say "hello" to a stranger.
42. Ask a friend for a hug.
43. Look up at the stars.
44. Practice breathing slowly.
45. Learn to whistle a tune.
46. Read a poem.
47. Listen to a symphony.
48. Watch a ballet.
49. Read a story curled up in bed.
50. Do a brand new thing.
51. Stop a bad habit.
52. Buy yourself a flower.
53. Take time to small the flowers.
54. Find support from others.
55. Ask someone to be your "vent-partner"
56. Do it today.
57. Work at being cheerful and optimistic.
58. Put safety first.
59. Do everything in moderation.
60. Pay attention to your appearance.
61. Strive for Excellence NOT perfection.
62. Stretch your limits a little each day.
63. Look at a work of art.
64. Hum a jingle.
65. Maintain your weight.
66. Plant a tree.
67. Feed the birds.
68. Practice grace under pressure.
69. Stand up and stretch.
70. Always have a plan "B".
71. Learn a new doodle.
72. Memorize a joke.
73. Be responsible for your feelings.
74. Learn to meet your own needs.
75. Become a better listener.
76. Know your limitations and let others know them, too.
77. Tell someone to have a good day in Latin.
78. Throw a paper airplane.
79. Exercise every day.
80. Learn the words to a new song.
81. Get to work early.
82. Clean out one closet.
83. Play patty cake with a toddler.
84. Go on a picnic.
85. Take a different route to work.
86. Leave work early (with permission).
87. Put air freshener in your car.
88.. Watch a movie and eat popcorn 
89. Write a note to a far away friend.
90. Go to a ball game and scream.
91. Cook a meal and eat it by candlelight.
92. Recognize the importance of unconditional love.
93. Remember that stress is an attitude.
94. Keep a journal.
95. Practice a monster smile.
96. Remember you always have options. 
97. Have a support network of people, places and things. 
98. Quit trying to fix other people. 
99. Get enough sleep. 
100. Talk less and listen more .
101. Freely praise other people.

Friday, January 11, 2013

ஸ்ரீ பெருமாள் திருகோவில் அச்டபந்தன மகா கும்பாபிஷேகம்




வடசேரி உறவினர்கள் சார்பாக உங்களை அன்புடன் வரவேற்கிறோம்.
Place: Vadaseri

Date: 23-01-2013
Time: 9.00 am to 10.30 am


Info Source: Vadaseri naadu.


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